Pelvic Health Foundations
Strong from the Inside Out - Invest in your foundation
Available spots
Class
6-Week Immersion | Intimate Group Size | Weekly Pilates Integration True strength starts from within. Your pelvic floor dictates how you move, hold yourself, and feel every day—yet it’s frequently ignored until discomfort arises. Designed for women addressing everyday tension, postpartum recovery, or simply looking to build deep-core and pelvic floor strength, this 6-week progressive program offers clarity where advice is usually generic. Moving well beyond basic kegels, you’ll learn to integrate your entire core system so you can move, jump, and live without hesitation. Bonus Integration: To apply your foundation to whole-body movement, your registration includes one dedicated Pilates class per week (€168 total value)—helping you translate deep core stability into effortless movement. Early bird booking price: EUR 399 until 9th September, after this EUR 420!
Upcoming Sessions
Cancellation Policy
See for General Terms on the website. This policy overwrites the cancellation & refund policy stated on the website. We understand that plans can change. If you need to cancel your enrollment in this program, our policy is as follows: 14+ Days Before Start Date: Full refund minus a 5% administrative fee. 7 to 13 Days Before Start Date: 50% refund, or 100% credit toward a future program. Less Than 7 Days Before Start Date: Non-refundable. However, you may transfer your spot to another person upon request prior to the start date. After Program Begins: No refunds or credits will be issued once the program has officially launched or access to digital materials has been provided.
Contact Details
42 Rue Demy Schlechter, Bouneweg-Süd Luxembourg
00352 621 683 446
hello@lumistudio.lu