Physical Coaching
Personalised Movement. Professional Guidance.
Your journey back to yourself starts today.
We all know the familiar cycle of "someday." At LUMI, we help you break that cycle by replacing excuses with expertise and fatigue with newfound vitality.
You don’t need more time; you just need a beginning.
Take action for yourself today.
The LUMI Approach
Rooted in Sanna’s years of professional expertise, our physical coaching is built on three pillars: strength, mobility, and intentional progression.
Coaching at LUMI is more than just sets and reps—it is a dedicated partnership between you and your coach. We focus on bridging the gap between your current starting point and your ultimate goals. Every movement and exercise we select serves a specific purpose: to ensure you reach your milestones, build a body that feels strong, and improve your quality of movement in daily life.
(LUMI Physical Coaching was previously called Physical Coach Sanna.)
If you recognise any of these goals, you might be in the right place:
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Reclaiming Vitality - Moving past the feeling of being "constantly tired" and building sustainable energy.
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Better Posture - Correcting posture and building a body that feels strong and balanced.
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Effective Weight Management - Losing the extra kilos through a science-led approach that actually fits your schedule.
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Motivation & Commitment - Transitioning from "no time" to a routine you actually look forward to.
"We believe you only maintain what you enjoy—which is why we guarantee a coaching experience tailored entirely to your needs."
The Physical Coaching Team
Sanna Peltonen
Owner/Founder, Head Coach
general population, pre-postnatal certified
"I believe movement should be the highlight of your day, not a chore on your to-do list. My goal is to bridge the gap between science-based training and the simple joy of feeling strong, vibrant, and capable in your own skin."
About Sanna: After a successful career in the corporate world, Sanna chose to follow her passion for movement – a transition that has since defined her professional life. Having owned and operated a dedicated personal training studio for six years, she expanded her vision in August 2025 with the opening of LUMI Studio, a holistic space designed for strength, health, and community. As a NASM Certified Personal Trainer and Nutrition Coach, Sanna brings two decades of experience to every session. Her methodology is deeply personalized; every program begins with a thorough analysis of your movement patterns and an understanding of your unique lifestyle and medical background. Sanna specializes in Pre- and Postnatal fitness, guiding women safely through one of life’s most significant physical transitions. While her focus is on bespoke coaching, Sanna’s love for group energy remains—you can still find her leading her signature Deep Stretching sessions at the studio, where she combines her technical expertise with a more restorative approach to movement.
Saana Lindman
Coach
general population, sports performance
"I strive to ignite a lifelong love for movement in every client. By bridging the gap between analytical sports science and a warm, enjoyable atmosphere, I help you achieve results that support both your physical and mental well-being."
About Saana: A certified professional coach and personal trainer with over 17 years of international experience, Saana brings a high level of academic and athletic expertise to LUMI Studio. She holds a Master’s degree in Sport Studies and draws on her lifelong background in figure skating to blend athletic discipline with movement grace. Her approach is unique: she combines rigorous academic knowledge with easy-going, practical methods to ensure every session is as effective as it is positive. Saana works with clients of all ages, specializing in functional bodyweight training, plyometrics, and mobility. As a mother of three, she has a profound understanding of the physical demands of parenthood and is currently deepening her expertise as a Pre- and Postnatal specialist. Whether she is conducting performance testing or helping a client develop better motor skills, Saana’s coaching is deeply personalized, results-driven, and designed to foster holistic health for the long term.
Colleen Blake
Coach
general population, menopause, post-cancer rehab, boxing
"I am dedicated to helping you move through life’s transitions with strength and confidence. My goal is to provide a safe, empowering space where fitness becomes a sustainable pillar of your long-term wellbeing."
About Colleen: Originally from Australia, Colleen brings a global perspective and a deep sense of purpose to the LUMI coaching team. After transitioning into the fitness industry to follow a career path that truly matters, she has dedicated herself to supporting others in achieving their personal goals in a way that is both results-driven and deeply compassionate. Colleen specializes in supporting clients through unique physiological milestones, with a particular expertise in menopause support and post-cancer rehabilitation. She understands that movement is a powerful tool for recovery and life-stage management. Her approach centers on building foundational strength and resilience, ensuring that every client – regardless of their starting point – feels understood, safe, and capable of lasting lifestyle change.
"Our mission is to make the journey to your well-being effective,
100% personalised and fun.
This all together makes the path more enjoyable."
Our Coaching Services:
Professional guidance tailored to your life, your body, and your goals.
Individual Coaching (1-on-1)
EUR 90/h
The most focused and bespoke experience. We build a program entirely around your unique movement patterns, medical background, and specific lifestyle goals.
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Best for: Goal-specific results, injury rehabilitation, and those who seek maximum accountability and private attention.
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Focus: Movement analysis, custom programming, and integrated lifestyle support.
Duo Coaching
(2 people)
EUR 140/h
Training is often more rewarding when shared. Duo coaching allows you and a partner, friend, or colleague to work toward your goals together under the guidance of a professional coach.
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Best for: Pairs who want the personalized feel of 1-on-1 training with the added motivation (and fun) of a training partner.
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Focus: Synced progression and shared energy while maintaining individual form correction.
Semi-Private Coaching (Small Group)
inquire for the price
The perfect balance of expert coaching and community energy. These sessions are limited to a small number of participants to ensure the coach can still provide technical adjustments to everyone.
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Best for: Those who enjoy the social atmosphere of a studio environment but want a higher level of attention than a standard class.
Specialized Health Programs
inquire for the price
Our team offers high-level expertise for specific life stages and physical milestones. We provide a safe, results-driven environment for:
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Pre- & Postnatal Fitness: Specialist guidance to stay strong during pregnancy and recover safely after birth.
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Menopause Support: Utilizing strength training to manage hormonal transitions and bone health.
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Post-Cancer Rehabilitation: A compassionate, science-based approach to reclaiming vitality and physical confidence.
Start Your Journey
Not sure which path is right for you?
Every coaching relationship at LUMI begins with a conversation. We invite you to an initial consultation to discuss your history, analyze your movement, and find the perfect fit for your lifestyle.