LUMI Chair - Alignment

Description du service

Suitable for all levels and beginners, this slower-paced, supportive Pilates chair session focuses on mobility, core stability, and effortless balance. Moving on a stable, compact seat allows for precise, low-impact exercise tailored to your body's strength and control. Guided movement on the Pilates Chair provides joint-friendly resistance to help build functional, daily strength, improve posture, and enhance confidence in movement—all without excess strain. With only 3 spots per class, you get an attentive, individualized environment tailored to your body's rhythm, history, and comfort level.