Pilates for every body

Description du service

If you expect to tone, to strengthen your whole body, to improve balance and concentration, you come to the right place. Pilates will help you reconnect with your body through mindful attention. It's also a gentle exercise for the joints, with no impact on the floor. Muscles and tendons are engaged without causing pain, resulting in a low risk of injury. The movements are fluid and precise, allowing for better control of one's center of gravity. Pilates is typically practiced on the floor using mats, balls, and resistance bands.