Lunchtime Yin & Sound bath

Class

In this guided mindfulness class, you will find deep stillness through the power of sound. Lying comfortably, you'll allow the resonant vibrations of crystal singing bowls and other sound instruments. This practice is designed to calm the nervous system, quiet the mind, and release deep-seated tension, leaving you with a profound sense of inner peace and rest. You are warmly invited to join calming 1-hour Yin & Sound Bath journey. This lunchtime session is designed to help you: * slow down and unwind * relax the nervous system * return to your day feeling calm and refreshed *A perfect mid-day reset for body and mind.