Corporate Wellness with LUMI
A Healthier Team is a Stronger Team.
At LUMI, we create customised wellness programmes that support employee wellbeing, reduce stress, and improve performance.
We understand that every company has unique needs, cultures, and budgets — which is why our corporate offerings are fully flexible and tailored.
Did you know that organisations that prioritise employees wellbeing, can see a 10% to 20% jump in team productivity?
(World Health Organisation)
A Plan built for your Team
Your employee wellness plan is entirely needs-based and fully customizable. We believe in skipping the one-size-fits-all approach by tailoring the program precisely to your company's goals and your employees' specific needs. Enjoy the flexibility of combining diverse options—from meditation and breathwork to yoga, Pilates, and high-energy boot camps. For ultimate convenience, we can host your sessions at our studio in Bonnevoie or deliver them directly to your premises, whichever is most convenient for you. Explore the options below; all programs can be mixed and combined to create the perfect plan for your employees.
Yoga
Yoga enhances mobility by increasing joint range of motion and tissue flexibility, while supporting postural health for desk-based teams, and reducing stress through mindful movement and breathwork.
Pilates
Pilates is focused on core stability to effectively improve posture, flexibility, and balance, simultaneously reducing chronic pain and enhancing body awareness through precise, controlled movements.
Meditation and breath-work
Meditation and specialized breathwork build emotional resilience and foster calm by regulating the nervous system, which directly enhances cognitive focus for teams in high-pressure work environments.
Assessments&Strength training
Individual assessments are utilized to help employees understand their physical baseline and track progress, which then informs strength training specifically tailored for office workers to open the chest, strengthen the back, and engage glutes for optimal lower back support and pain prevention.
Boot Camps
Energizing group sessions are specifically designed to be highly motivating and collaborative, creating opportunities to build camaraderie among teams while significantly boosting overall cardiovascular fitness, strength, and morale through dynamic, shared physical challenges.
Team-Building Workshops
These fun, mindful sessions are expertly crafted to encourage deeper interaction and communication within the group, effectively deepening trust, strengthening interpersonal connection, and improving collaboration and cohesive teamwork in a relaxed, non-competitive environment.
Why LUMI for Corporate Wellness?
Let’s Build a Healthier Workplace Together
Share your needs, goals, and team size — and we’ll design a personalised wellness plan for your organisation.