Mindful Sound Meditation

Class

In this guided mindfulness class, you will find deep stillness through the power of sound. Lying comfortably, you'll allow the resonant vibrations of Tibetan singing bowls and a gong to wash over you. This practice is designed to calm the nervous system, quiet the mind, and release deep-seated tension, leaving you with a profound sense of inner peace and rest. We’ll begin with guided breathwork to center and ground, followed by a series of traditional Hatha postures practiced with awareness and steady pace. The class emphasizes alignment, breath awareness, and presence — helping you transition from rest to readiness with ease. Suitable for all levels, though some basic familiarity with yoga and breathwork is helpful but not mandatory! :) Come with an open heart and leave feeling refreshed, steady, and clear. This is a moderate-paced practice with some transitions and flows, so prior experience with basic yoga postures is good to have. Perfect for working professionals looking for a mid-day break, or anyone wanting to build strength, flexibility, and inner stillness — without rushing. Bring your breath. Bring your presence. And take the rest of your day in stride.