Traditional Hatha & Yin Yoga

Class

This Thursday evening class offers a grounding Hatha Yoga practice designed to release physical tension, calm the mind, and restore balance after a busy day. You’ll move through a steady sequence of classical asanas, with attention to alignment, breath awareness, and moments of stillness between poses. Once a month, the class will shift into a Yin Yoga practice for a deeper stretch and quiet release. This is not about pushing harder or “working out” — it’s about resetting. Slowing down, reconnecting with your body, and finding clarity and calm to carry into the days ahead. Suitable for all levels, with options offered for different levels of flexibility and strength.