Awaken with Hatha & Breathwork

Class

Ease into your Sunday with a mindful blend of Hatha Yoga and Pranayama (breathwork). This 60-minute class is designed to gently awaken your body, calm your mind, and energize you for the week ahead. We’ll begin with guided breathwork to center and ground, followed by a series of traditional Hatha postures practiced with awareness and steady pace. The class emphasizes alignment, breath awareness, and presence — helping you transition from rest to readiness with ease. Suitable for all levels, though some basic familiarity with yoga and breathwork is helpful but not mandatory! :) Come with an open heart and leave feeling refreshed, steady, and clear. This is a moderate-paced practice with some transitions and flows, so prior experience with basic yoga postures is good to have. Perfect for working professionals looking for a mid-day break, or anyone wanting to build strength, flexibility, and inner stillness — without rushing. Bring your breath. Bring your presence. And take the rest of your day in stride.