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WORKSHOPS | SCHEDULE | RETREATS AUTUMN PREPARATIONS Your September-October 2026 Movement Update September naturally invites us back into our daily routines. These routines offer us structure—giving us the framework we need to grow and move forward. You can set a goal, but it’s your day-to-day habits that quietly and steadily bring you closer to it. Choosing to build a healthier lifestyle around good habits and consistent movement is a wonderful milestone to aim for as

LAST MOMENTS TO REGISTER! PELVIC HEALTH FOUNDATIONS Strong from the inside out - invest in your foundation LAST MOMENTS TO REGISTER! Starting 16th September! How you move, hold yourself, and feel every day relies on a strong foundation—your pelvic floor and deep core. Yet, most advice out there is generic or limited. Our 6-Week Progressive Program Pelvic Health Foundations provides the clarity and personal attention you need in a small group setting. Whether you’re navigati

WORKSHOPS | SCHEDULE | RETREATS INNER RHYTHM & NEW BEGINNINGS Your August 2026 Movement Update As we enter the peak of August, LUMI Studio is moving into a new chapter. This month centers on finding harmony between summer's vibrant pace and gentle preparation for autumn. Wherever you are—practicing with us in Luxembourg or following along from afar—we’re excited to share our latest news and upcoming events with you. SUNDAY EVENING RESTORATION We are happy to announc

Is pilates good for beginners? Yes - it builds strength, posture, and body awareness gently, making it a smart, approachable place to start.

Corporate wellness Luxembourg companies trust starts with calmer teams, better energy, and thoughtful programs that support real work-life balance.

Strength training for women builds energy, resilience, and confidence. Learn how to start safely and create a balanced, sustainable practice.

Stretching classes can ease tension, improve mobility, and help you reconnect with your body in a calm, supportive setting.