Chakra Harmony | Half-day Retreat

Class

Discover a beautifully curated half-day retreat designed to help you reset, realign, and reconnect with your inner harmony. The Chakra Harmony Experience blends gentle yoga, sound healing, and self-reflection to guide you into a state of deep relaxation and emotional clarity. We begin with an accessible introduction to the seven chakras, explained through everyday emotions and real-life patterns. This helps you understand why energy dips, why the mind becomes restless, and what creates blocks within the body and breath. You will then move through a nourishing chakra-focused yoga sequence, exploring grounding, creativity, personal power, heart-opening, intuitive awareness, and mental stillness. This gentle flow prepares the body to receive the healing frequencies of sound. The heart of the workshop is the full-body chakra sound bath, where participants lie down comfortably and are guided through seven phases of healing vibrations. Singing bowls, chimes, and frequency instruments create a deeply immersive experience that eases tension, clears emotional heaviness, and leaves you feeling renewed. We will also serve lunch and tea during the session. We close with a reflection circle, helping you recognize the changes in your mind, breath, and emotional space. This half-day retreat is suitable for all levels. No prior yoga or meditation experience is required — just an open mind and a desire to feel more balanced, centered, and calm.