Deep Hatha for Posture and Power

Class

Sitting is active compression; Deep Hatha is your decompression. This high-intensity, alignment-focused class moves past the surface to target the deep connective tissue and weakened muscle groups. Through deliberate, extended holds, you will open up tight chests, release lower back tension, and build the structural strength needed to stand taller. It is a slow, fiery, and deeply focused challenge for both body and mind.