Deep Stretching Workshop

Class

Deep Stretch Workshop: Unlock Your Body's Potential Ready to move and feel better? Join our 2-Hour Deep Stretching Workshop and transform your flexibility! What You'll Experience: Theory & Understanding: Go beyond the pose! Learn the science behind the stretch—how your muscles, fascia, and nervous system work together for deep, lasting change. Extended Practice: A guided, deep stretching session to apply what you've learned and truly release tension. Tea & Q&A: Wind down with a soothing cup of tea and get your specific questions answered. It's more than a class—it's an education for your body.