Hybrid Yoga

Class

This class blends the mindful practice of Hatha Yoga (focused on breath, balance, and awareness) with the power of Hybrid Bodybuilding (designed for resilience, strength, and endurance). It's a practice of harmony, where you'll mindfully flow through yoga postures while integrating strength-building techniques to challenge and empower your body. Benefits: Deepens body awareness and mindfulness Builds strength, stability, and endurance Enhances flexibility and mobility Creates balance between calm focus and powerful energy