LUMI Hot Flow

Class

Our Hot Yoga class is practiced in a heated room, allowing your muscles to warm up quickly and safely for a deeper, more effective stretch. This class is designed to help you: Detoxify: Sweat away toxins and cleanse your skin from the inside out. Increase Flexibility: The heat allows for greater range of motion and safer stretching. Build Resilience: Improve cardiovascular health and mental focus through a challenging yet rewarding flow. Find Balance: Leave the studio feeling lighter, calmer, and completely energized. Level: Suitable for all levels, though we recommend being comfortable with a standard yoga practice first. What to bring: Please bring a large towel to cover your mat, plenty of water, and an open mind. We recommend hydrating well both before and after class. (This class is not recommended for those who are pregnant or have certain cardiovascular conditions)