Menopause & Coffee Morning

Class

Perimenopause and menopause can feel like a maze of conflicting advice, sudden body changes, and unanswered questions. Join us for a warm, welcoming morning designed to clear through the noise. Over tea or coffee, our expert panel will dive into the top myths surrounding midlife nutrition, strength training, pelvic health, and sleep. We’ll discuss what’s really happening in your body and share practical steps you can start taking right away to feel strong, energised, and balanced. This event is a gentle, open door to discover how our upcoming 6-week Menopause Program works and whether it’s the right fit for you. What to Expect: A friendly 45-60 minute Q&A and panel discussion breaking down midlife fitness, health, and hormonal changes An intimate, supportive environment to listen, learn, and ask questions without judgment Complimentary coffee, tea. Space is strictly limited to keep the conversation personal and comfortable. Reserve your free spot today!