Mid-day Hatha Flow

Class

This 60-minute Hatha Flow class is your midweek pause — designed to help you reset, recharge, and reconnect with your breath and body for the weekend. The class weaves together mindful movement, breathwork, and short meditative pauses to bring balance and calm into your day. This is a moderate-paced practice with some transitions and flows, so prior experience with basic yoga postures is good to have. Perfect for working professionals looking for a mid-day break, or anyone wanting to build strength, flexibility, and inner stillness — without rushing. Bring your breath. Bring your presence. And take the rest of your day in stride.