Mindful Art Retreat

Class

Discover a deeply nurturing half-day retreat that blends grounding yoga, yogic philosophy, and expressive art therapy to help you reconnect with your inner world. This experience is designed to gently release emotional tension, unlock creativity, and bring you back to a state of clarity and calm. We begin with an intentional yoga asana practice that opens the body and softens emotional holding. Slow, grounding movements, heart-opening postures, hip release sequences, and detoxifying twists prepare your system to drop into deeper awareness during the creative process. You will then explore one of the yogic principles in a short, simple philosophy session. Through everyday examples and relatable insights, you’ll understand why we hold on emotionally, how the body stores memories, and how creative expression can become a safe channel for release and renewal. The heart of the retreat is a Art Therapy session, where you will create your own artwork based on themes such as release, clarity, patterns you wish to break, or qualities you want to cultivate. No artistic skills are needed — this is a meditative, expressive experience rather than an art class. Once your artwork is complete, you will be guided through a mindful Ritual, symbolically teaching you the yogic principle of Letting Go. This powerful practice embodies the essence of impermanence, emotional freedom, and the courage to trust the unknown. We close with a gentle breathwork practice and reflection circle, allowing you to integrate the shift and leave feeling lighter, softer, and more connected to yourself. This retreat is suitable for all levels — no experience in yoga or art is required. Just come with openness and a willingness to explore.