Postnatal Pilates

Class

A caring and supportive Pilates class designed for new mothers to gently reconnect with their bodies after pregnancy. The focus is on rebuilding core strength, stabilizing the pelvis and improving posture, all while moving with calm intention. Using simple props and mindful breathing, the class creates a safe and empowering space to regain strength and energy, leaving you feeling both nurtured and uplifted. Babies are welcome to join too!