Strength & Stretch (Yoga)

Class

This session blends slow, mindful strengthening with deep stretching, using simple yoga postures and controlled movements to support stability, mobility, and ease. You’ll move through: steady, low-impact sequences to build strength mindful transitions that improve balance and awareness stretches to release tightness and tension a calming wind-down to help you reset This class is especially helpful if you: feel tight or stiff after long hours of sitting want to feel stronger without high-intensity workouts are looking for a balanced, accessible yoga practice No experience is needed — come as you are.