Stretch & Restore - Back & Body

Class

Stretch & Restore: Back + Body is a restorative class designed to release tension and improve mobility throughout your entire body, with a special focus on the back. Using slow, mindful movements and gentle stretches, we'll work to lengthen muscles, decompress the spine, and calm the nervous system. This class is perfect for anyone looking to alleviate tightness from desk work, exercise, or daily life. You’ll leave feeling more open, grounded, and restored. All levels are welcome.