Vinyasa Flow

Class

This vinyasa class offers a dynamic and fluid practice, linking breath and movement in a continuous flow. Through creative sequences, strength-building postures, and moments of mobility, the class invites you to explore balance, stability, and ease within movement. The practice is designed to awaken the body, build awareness, and support a steady rhythm of breath, while leaving space to listen to your own sensations and adapt as needed. Open to all levels, with options offered throughout the class.