To see real change, you will need to remain consistent.
In order to remain consistent, you will need guidance.
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Proven Strategies to help you get and keep
The healthy lifestyle
You might have tried multiple programs, detoxes, or restrictive plans in the past. And your conclusion has been that these do not work in the long run.
Instead of the all-or-nothing dieting approach, I use sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You will have more energy than ever before. You will be able to trust and take care of your body. And you will build the skills you need to succeed like you never thought possible!
"Life happens"
"I live and breathe this every day, and I’ve dedicated my career to helping people to become stronger, fitter, and healthier than ever before.
Life is full of unexpected challenges — as I often say, 'life happens' — but I’m here to help you navigate them. Whether that means adjusting your program or finding fresh solutions, I’ll ensure you stay on track.
You can count on my support every step of the way,
no matter what comes your way."
Sanna
Build the habits you need to feel better in your body and for your life
" Sanna doesn’t provide a diet plan; she helps you make lasting, positive changes to your habits."
Françoise
I first met Sanna at the Howald bootcamps, and I’ve had her as my personal physical coach now for 6 months. This has been one of the best decisions for my health and fitness. I’ve lost over 10 kg, feel full of energy, and am genuinely happier. From the start, Sanna took the time to understand my goals and tailored a nutrition plan to fit my busy life as a working mum. I enjoy cooking but don’t have much time, so her simple principles—choose a protein, add vegetables and carbs, include healthy fats, eat slowly, stay hydrated, and be active—work perfectly. No calorie counting! I hold myself accountable for her and simply send her pictures of my meals for feedback. Every few weeks we meet up, discuss my progress and my possible challenges in order to keep on moving forward. The process is so simple but yet so effective. Her advice has been invaluable in helping me make better food choices and overcome challenges without feeling deprived. I also do weekly workouts with Sanna, which are always varied, effective, and motivating. Her support and positivity are unmatched, and it’s clear she genuinely cares about my well-being.
Is personal nutrition coaching right for you?
It is if...
You want to get healthier, fitter and stronger - and stay like that for the rest of your life.
This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the rollercoaster once and for all. I will not give you a cookie-cutter program to follow, but instead I will help you build habits that will get your the results that matter to you.
You want an expert to hold you accountable and keep you consistent through the program.
Nothing worth doing can be done alone. That is why I work closely with my clients to help them live well, no matter what happens in their lives. You are busy and you have enough to worry about; let me take care of the nutrition and fitness details so you don't have to.
You are tired of "quick fix" programs and are willing to dedicate time to improve your health - the sustainable way.
If you have tried something before and "failed" - or you simply can not stick to it - believe me, you are not alone. That is not your fault. After all, approx 98% of the self-directed training and nutrition programs fail. Also, during my time in the wellness industry, there have been dozens of diet and exercise tricks that have come, failed and gone. With me you will not follow these. My approach is to teach you doable daily actions that are designed to fit YOUR lifestyle. All in all - I will help you make healthy habits as part of your life, without letting it take over.
Give me one year.
I will get you into the best shape of your life!
If you are ready to have the body that you deserve and adopt healthy habits for life, I am ready to help you. I promise: no restrictive dieting, no all-or-nothing workouts. Simply just a program that is science-proven and will fit seamlessly into your lifestyle. And on every step of the way, I am there to support you.
Now the next step is up to you.