Prenatal Pilates

Class

Strengthen your body for a healthy pregnancy and a smoother delivery with our Prenatal Pilates class. This low-impact exercise is gentle on your joints while it works to fortify your core, including your abdomen and pelvic floor. Beyond building strength, Prenatal Pilates helps you connect with your body, improves your posture, and enhances your balance and flexibility. It's an all-in-one workout designed to support both you and your baby, promoting overall well-being and a healthier pregnancy.