Running and Strength!

Class

Run, strengthen, and take on the outdoors—rain or shine! Step into the fresh air every Saturday at 10:00 AM. This dynamic class blends outdoor running with targeted bodyweight and resistance exercises to improve endurance and total-body strength. Open to all paces and fitness levels. Meets directly at the studio doorstep! What to bring: Water bottle, weather-appropriate running gear, and comfortable running shoes.