Sunday Yin & Yoga Nidra

Class

A slow and grounding practice to release the tension of the week, quiet the mind and create space for a softer start to the new one. We’ll begin with 40 minutes of Yin Yoga, followed by 20 minutes of Yoga Nidra, a guided meditative practice often translated as “yogic sleep”, taking you into a deeply relaxed state between wakefulness and sleep. Curious to discover what it feels like to consciously rest? 60 minutes · 40 min Yin Yoga + 20 min Yoga Nidra Come as you are. Leave the week behind.