Your August Newsletter from LUMI: Inner Rhythm & New Beginnings
- Sanna Peltonen
- Aug 9
- 3 min read
INNER RHYTHM & NEW BEGINNINGS
Your August 2026 Movement Update
As we enter the peak of August, LUMI Studio is moving into a new chapter. This month centers on finding harmony between summer's vibrant pace and gentle preparation for autumn. Wherever you are—practicing with us in Luxembourg or following along from afar—we’re excited to share our latest news and upcoming events with you.
SUNDAY EVENING RESTORATION
We are happy to announce our new Sunday evening relaxation sessions. Designed to help you reset your nervous system before the new week begins, these sessions combine depth, stillness, and mindful recovery. Welcoming Giada to our team of instructors! She will be alternating the classes with Jurtina every Sunday.
MORNING YOGA
Morning classes are back again and yet another addition to our instructor team: Welcome Francesca! Francesca will be bringing Vinyasa Flow to Friday mornings at 7.30 as of 11th September. The same week, Ruchi will kick off on Tuesday mornings with Morning Flow Yoga at 7.00. This will be as of 8th September.
UPCOMING WORKSHOPS AND PROGRAMS
From specialised pelvic health to rhythmic movement and midlife transitions, we will offer as of September evidence-based programs and workshops. Get to know them more in detail on our website. All of them have limited spots in order for us to give you our outmost guidance.
PS. The earlier you book your spots on the programs, the better your early bird price will be.
KAMAU - Move Beyond
20th September at 10.00
Workshop in exploration of movement, rhythm, and partner work led by Sven Soares to help you adapt and react with freedom. 2.5 hours introductory workshop. Come to explore with open mind.
€48 EUR
Pelvic Health Foundations
6-week progressive program that builds deep-core and focuses on pelvic health for women dealing with everyday tension, postpartum recovery, or general core health, offering clear, targeted guidance.
Starting 16th September at 19.00 with Claire Descroches.
€420 €399 EUR
LUMI Running Foundations
Master the skill of running with a 6-week blueprint including outdoor coaching and weekly studio mobility sessions.
All levels welcome!
Starting 19th September with Colleen.
€240 €220 EUR
Partner Yoga Alignment
18th October at 9.30
Deepen your Iyengar-inspired practice through partner exercises and adjustment techniques for better body awareness. 2 hour workshop with Alina and Surender.
€45 EUR
LUMI Bloom
Reclaim your energy and thrive through midlife transition with 5 educational workshops and 5 weekly strength sessions. Starting 11th November with various experts.
Strength trainings with Sanna and Colleen.
Coffee morning for this program in specific organised on 26th September!
€399 €370 EUR
SHIMMY INTO SEPTEMBER
New Belly Dancing Classes Start Sept 1st!
Embrace your core strength and feminine energy with our collaboration with Myalis Belly Dance School! A vibrant addition to your weekly activities.
Two weekly classes: Tuesdays 19.45 and Wednesdays 20.00
Try it out on Tuesday 1st September for EUR 15 and find your feminine power!
LUMI MEMBER DISCOUNT: -10%
for the full trimester
SALT & SEA| LETTING GO RETREAT IN MADEIRA
We spend so much of life learning how to achieve, improve and move forward. Rarely do we learn how to let go.
From 1–6 November 2026, Ruchi will be hosting a small retreat in the beautiful surroundings of Madeira, offering a chance to slow down, reconnect, and gently release the mental and emotional weight we often carry without realising.
With daily yoga, meditation, breath-work, nourishing meals, nature and meaningful conversations, it's an opportunity to step away from everyday routines and return home feeling lighter. This retreat is open for both men and women.
If this speaks to you, you can explore more here:
MONTHLY HEALTH TIP FOR SUMMER
Don't let your holiday break be a movement break. Even 10 minutes of daily mobility or a short stretching sequence can maintain your energy levels and joint health. A little bit of movement, done consistently, will help you maintain your commitment to movement and return back home and your routines will be easier.
WE WANT TO KNOW WHAT YOU WANT
LUMI Studio was created to offer a truly holistic approach to your movement and health. While we continuously curate classes and workshops designed for your well-being, we want to hear directly from you!
What classes, workshops, or programs would YOU love to see on our schedule? Send us a quick email with your wish list—we’d love to see how we can bring your ideas to life!
hello@lumistudio.lu
Wishing you all an amazing August on behalf of the whole LUMI Studio team,
Sanna
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