Preparing for Autumn - LUMI Newsletter
AUTUMN PREPARATIONS
Your September-October 2026 Movement Update
September naturally invites us back into our daily routines. These routines offer us structure—giving us the framework we need to grow and move forward. You can set a goal, but it’s your day-to-day habits that quietly and steadily bring you closer to it.
Choosing to build a healthier lifestyle around good habits and consistent movement is a wonderful milestone to aim for as we head toward December.
Have you taken a moment to think about your goals?
What could they look like for you?
BARRE/less MONDAY EVENINGS 19.15
A new class to join our variety: BARRE/less on Monday evenings at 19.15 with Hend.
Combine small, controlled movements with athletic flows in this full-body workout. BARRE/less builds strength and mobility both on and off the barre, with modifications provided so you can move at your own pace.
YOGA AT THE WEEKEND
We are happy to bring two new all-level yoga classes into our weekend schedule.
"Calm & Restore - Yoga for Women's Balance" with Alina on Saturday mornings at 9.00.
Sunday mornings "Gentle Morning Yoga" at 9.00 with Ruchi.
Find more details on both classes here.
SALSATION ON FRIDAY EVENINGS!
Friday evenings are for fun! Join Julien at 18.15 every Friday at the studio for Salsation fun! He will ensure that you will get on with your Friday evening with a great happy dance feeling!
Find more details on Salsation here.
UPCOMING WORKSHOPS AND PROGRAMS
Preparing yourself for menopause, want to kick off running, interested in partner yoga - come and deepen your knowledge with our programs and workshops!
We have last spots going for our preparation "Menopause & Coffee Morning" for this coming Saturday 26th September at 11.00. Last moments to join the group for getting to know the providers behind the LUMI Bloom program which we do together with LetzMenopause. This coffee morning is meant for YOU to give your questions and impact the content of the program. Come, meet new people, and bring your questions and open mind!
LUMI Running Foundations
Master the skill of running with a 6-week blueprint including outdoor coaching and weekly studio mobility sessions.
All levels welcome!
Group has started already but you can still join!
€240 EUR
Partner Yoga Alignment
18th October at 9.30
Deepen your Iyengar-inspired practice through partner exercises and adjustment techniques for better body awareness. 2 hour workshop with Alina and Surender.
€45 EUR
LUMI Bloom
Reclaim your energy and thrive through midlife transition with 5 educational workshops and 5 weekly strength sessions. Starting 11th November with various experts.
Strength trainings with Sanna and Colleen.
Coffee morning for this program in specific organised on 26th September!
€399 €370 EUR
A journey to Madeira. A journey of letting go. Best shared with someone you trust.
This November, Ruchi, is bringing a small group together in Madeira for Salt & Sea, an intimate 5N/6Ds retreat centred around the practice of Letting Go.
Across the duration, yoga, meditation, breathwork, reflection and sound healing are woven together with nourishing food, Madeira’s extraordinary nature, thoughtfully chosen island experiences and something increasingly rare in our busy lives — space.
Space to release. Space to reconnect. Space to enjoy where you are.
And perhaps this is a journey you would like to share with someone close to you.
Come with your partner, a close friend, sibling or someone with whom you’ve been meaning to take that trip. Explore your individual journeys while having someone familiar beside you to share the experience and Madeira along the way. Open to both Men & Women.
For a limited time, Ruchi is extending a special offer for guests joining the retreat together, valid for bookings made until 27 September 2026. Salt & Sea | Letting Go Retreat 1–6 November 2026 · Madeira, Portugal - Discover the retreat and check the special offer details.
Sometimes the most meaningful journeys are the ones we choose to take together.
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