Preparing for Winter - LUMI Newsletter
Updated: 20h
PREPARING FOR WINTER
Your November 2026 Movement Update
As November brings cooler days, it’s a natural time to turn our focus inward and re-anchor our daily routines. Staying consistent with movement and self-care can make all the difference in keeping your energy high through the changing season.
Whether you’re stepping into the fresh air for a Saturday outdoor run, trying out our cozy new Pilates Chair space, or supporting your health from the inside out, November at LUMI is all about maintaining momentum and nourishing your body.
How are you keeping your routines strong this month?
NEW!
Pilates Chair Classes!
We’re thrilled to expand our studio movement options with intimate Pilates Chair classes! Located in a cozy spot at the back of the studio, each session is limited to just 3 participants for ultimate teacher attention and a relaxed atmosphere.
Choose the style that fits your goals:
Dynamic: Athletic and higher-energy.
Alignment: Form-focused, joint-stability and open to all levels.
Three wonderful teachers are waiting to kick off session one with you. Check out on our website the new pricing packs and reserve your spot!
New at LUMI:
Eqology Norwegian Omega-3
Supporting Your Health from the Inside Out 🌿
We are now providing Eqology products at LUMI! Their flagship Pure Arctic Oil is a premium, pure Norwegian omega-3 oil designed to restore your body’s natural fatty acid balance. (with also a vegan version based on marine algae)
Since most of us don't get enough omega-3 in our daily diets, adding this to your routine is one of the best ways to support joint health, heart function, and total-body wellness.
Want to know more? Ask Colleen or Sanna in person at the studio, or send us a quick email—we’d love to tell you more about it!
SAVE THE DATE
3rd DECEMBER!
LUMI is officially just over a year old, and it’s time to celebrate!
We’d love for you to join us this Thursday evening for a cozy festive get-together with drinks, snacks, and good company.
Stay tuned—more details are coming soon!
Nutrition Coaching
Did you know Sanna is also a certified nutrition coach? If you’re looking to reset your habits and find a sustainable balance, take a look at our newly refreshed Nutrition Coaching page. It’s not about strict meal plans or short-term fixes—it’s about discovering small, manageable daily adjustments that make a big, lasting difference.
Upcoming Workshops and Programs
Mark your calendars for these exciting programs and events:
January Recharge Good Habits Program (January): Entering its 4th season! A step-by-step journey to reset your routine and lock in healthy movement habits for the new year. A program together with nutritherapist Florence Legrand. Creating good habits with nutrition and fitness for energy! Starting in January: bookings are open!
Nerve-Flossing Workshop with Saana (Dec / Jan): Learn gentle nerve-gliding techniques to release neural compression, ease nerve-related tension, and help manage conditions like migraines and chronic tightness. Booking link following soon.
Menopause Program (Spring): Our current group is fully booked! We’re opening a new cohort in the spring—let us know if you want early access by sending us a message via the contact form.
LUMI Monthly Talks series (Starting January — FREE!): Kick starting with “Move, Repair, Repeat: The Cellular Secret to Fast Recovery & Lifelong Movement.” Dates dropping soon—tell us what topics you want to hear about next!
Saturdays Running & Strength
Join us every Saturday at 10:00 AM right outside the studio doorstep to run, strengthen, and embrace the outdoors—rain or shine! This dynamic class blends outdoor running with bodyweight and resistance training to build total-body strength and endurance in the fresh air. Designed for all fitness levels and paces, it’s the perfect way to elevate your weekend routine.
What to bring: Comfortable running shoes, weather-appropriate gear, and a water bottle. See you at the doorstep!
Enjoy your classes at LUMI?
Your feedback helps our community grow! If you have a moment, we’d love it if you could share your experience with a quick Google review.
Thank you for being a part of LUMI!
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